I break down the top foods you need to be eating and health supplements you need to be taking to get rid of acne. I also cover the best face washes to use for clean, healthy pores and skin and what foods you MUST get out of your diet immediately if you want to get rid of your acne.
Causes of Acne:
– One of the leading causes of acne today is the buildup of bad bacteria, yeast, and candida in the gut and digestive tract.
– Taking antibiotic medicines and birth control pills, drinking chlorinated and fluoridated water, and consuming excess sugars can boost the growth of bad bacteria, yeast, and candida within the body.
Secret 1 to Get Rid of Acne Naturally:
1. Remove: Sugars, which feeds yeast and candida. Also, reduce fruit intake.
Replace with: Stevia, a calorie-free, sugar-free, all-organic sweetener.
Raw Honey, a healthy, natural sweetener.
Consume berries in moderation.
2. Remove: Grains, especially gluten, which causes swelling of the intestinal tract.
Healing the gut will clear the skin.
Replace with: Gluten-free grains, such as coconut flour and almond flour.
3. Remove Hydrogenated oils, which boost the number of oils in the sebaceous glands of the skin.
Replace with: Healthy fat, such as coconut oil.
Secret 2 to Get Rid of Acne Naturally:
1. High-Fiber Foods
– Fiber helps to reduce bad bacteria and increase good bacteria (probiotics) in the gut
– The best sources of fiber are:
a. Sprouted Nuts and Seeds (flaxseed, chia seeds, almonds)
2. High-Quality Protein
– Protein helps to balance blood sugar levels to rid acne.
– The best sources of high-quality protein are:
a. Organic Chicken and Turkey
b. Grass-Fed Beef
c. Wild-Caught Fish
d. Organic Eggs
e. Sprouted Brown Rice Protein
3. Healthy Fats
– Coconut oil is the best oil to get rid of acne.
– Coconut oil contains antimicrobial properties to kill off bad bacteria and fight off acne.
A terrific way to include healthy fiber, protein, and fat into your diet is by consuming a superfood shake for breakfast that includes:
– coconut milk
– sprouted flax or chia seeds
– organic and natural protein powder
Secret 3 to Get Rid of Acne Naturally:
– Probiotics kill off bad bacteria in the gut and help boost the immune system.
– 80% of the immune system is situated in the gut.
– Consume probiotic-rich foods, such as:
a. Cultured Vegetable
– Look for 50 billion IU’s daily in a probiotic product.
– Zinc helps to restoration the gut lining and naturally boost the immune system.
– Taking 50 mg of zinc per day is quite effective in fighting acne.
– Elderberry is definitely the most effective antioxidant for reversing acne.
– Try adding 1 tbsp. elderberry syrup or extract in your superfoods smoothie.
– Remove all sugars and grains from diet and consume foods high in probiotics and fiber.
Secret 4 to Get Rid of Acne Naturally:
– Use an organic, tea tree oil face wash.
– Tea tree oil is a natural essential oil that kills bad bacteria and moisturizes the skin.
Above are the 4 secrets in order that you should cure acne.
Article Source: Huyen Truong